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 In Weekly Meal Plan

Menu, Week 1/3/11-1/13/11
Mon 1/3/11
AM: Sunrise Energy Bars Lunch: taco salad (vegetarian chili, organic tortilla chips, shredded cheese, organic spinach, tomatoes) PM: crackers with organic peanut butter and organic raisins

Tues 1/4/11
AM: organic oatmeal w/sugar and cinnamon Lunch: rice pasta w/wild salmon, roasted cauliflower PM: carrots with homemade ranch dip

Wed 1/5/11
AM: orange slices, organic animal crackers Lunch: roasted butternut squash soup, homemade bread w/organic butter PM: organic hummus w/cucumbers and organic corn thins

Thurs 1/6/11
AM: Amy’s graham snacks, pineapple, hot tea Lunch: roasted organic potatoes and baked turkey meatballs PM: guacamole and organic tortilla chips

Friday 1/7/11
AM: gluten-free blueberry muffins (organic blueberries) Lunch: pinto beans over organic brown rice with cheese PM: cheese cubes and Goldfish crackers

Monday 1/10/11
AM: organic apple slices Lunch: organic peanut butter and organic strawberry jam roll-ups (Flat Out bread), buttered organic corn PM: peanuts and craisins

Tuesday 1/11/11
AM: organic blueberry-banana smoothies Lunch: tuna salad, crackers, organic applesauce PM: bean dip w/tortilla chips

Wednesday 1/12/11
AM: organic raisins and dry cereal Lunch: vegetable soup (organic mixed vegetables, tomato sauce, organic quinoa), homemade bread w/organic butter PM: Greek yogurt w/organic granola

Thursday 1/13/11
AM: Chex cereal w/organic milk Lunch: ham sandwich (nitrite/nitrate-free ham, multigrain bread), organic green beans PM: snack mix: Goldfish crackers, peanuts, organic raisins

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