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 In Weekly Meal Plan

Monday
AM Snack: Kashi wholegrain blueberry waffles, water bottles
Lunch: Veggie burgers with savory cream cheese on whole wheat bread, organic red delicious apple slices, organic whole milk
PM Snack: Organic hummus with organic tortilla chips, water bottles

Tuesday
AM Snack: Organic raisin bran, water bottles
Lunch: Organic spaghetti with grass-fed beef and marinara, organic steamed green beans, organic whole milk
PM Snack: Organic blueberry smoothie with greek yogurt, all natural pretzels, water bottles

Wednesday
AM Snack: Bananas, water bottles
Lunch: Vegetarian black bean chili, fresh baked organic bread with organic butter, all natural Colby Jack cheese sticks, organic whole milk
PM Snack: All natural veggie stick and organic raisins, water bottles

Thursday
AM Snack: Organic red delicious apples, water bottles
Lunch: Organic egg salad, organic sunflower/flax bread, organic baby spinach with homemade vinaigrette, organic whole milk
PM Snack: Organic Z-bars, water bottles

Friday
AM Snack: Oranges, water bottles
Lunch: Deli platter: nitrate/nitrite free ham slices, whole grain crackers, organic mixed veggies, organic whole milk
PM Snack: Air-popped organic popcorn, dried banana chips/organic raisins, water bottles

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