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 In Weekly Meal Plan

MONDAY

AM SNACK  1/2 bagel with peanut butter

LUNCH  Quiche with garden herbs, steamed green beans

PM SNACK  Caramel rice cakes

 

TUESDAY

AM SNACK  Crock pot steel cut oats with cinnamon and butter

LUNCH  Curried lentils in bone broth with mixed vegetables, fresh baked bread with butter

PM SNACK  Pretzels

 

WEDNESDAY

AM SNACK  Cantaloupe

LUNCH  Layered pinto bake, green leaf lettuce with homemade vinaigrette

PM SNACK  1/2 banana

 

THURSDAY

AM SNACK  Sweet & salty popcorn

LUNCH  Smoked sausage with spinach and garlic, tossed with pasta

PM SNACK  Fruit and grain bars

 

FRIDAY

AM SNACK  Graham crackers with jam

LUNCH  Vegetable pizza with broccoli, mozzarella and garlic

PM SNACK  Butter crackers and raisins

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