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 In Weekly Meal Plan

MONDAY

AM SNACK   Banana mini muffins

LUNCH   Quiche with butter crackers, green leaf salad with tomatoes and avocado

PM SNACK  Caramel rice cakes

 

TUESDAY

AM SNACK  Cereal with almond milk

LUNCH  Lentils with smoked sausage, carrots and onion, fresh baked bread with butter

PM SNACK  1/2 banana

 

WEDNESDAY

AM SNACK  Cantaloupe

LUNCH  Vegetarian chili with steamed corn tortillas

PM SNACK  Veggie chips

 

THURSDAY

AM SNACK  Graham crackers and local, organic pears

LUNCH  Mac and cheese with mixed vegetables

PM SNACK  Blueberry and strawberry whole grain cereal bars

 

FRIDAY

AM SNACK  Sweet & savory popcorn

LUNCH  Egg salad, carrot and cucumber slices

PM SNACK  Rice crackers & raisins

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