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 In Weekly Meal Plan

Monday

AM Snack:  Warm blueberry bagels and apple slices

Lunch:  Quinoa and kale in marinara sauce with Parmesan cheese

PM Snack:  Tortilla chips

 

Tuesday

AM Snack:  Cinnamon toast [sprouted grain bread, cinnamon, butter], orange slices

Lunch:  Ham and vegetable soup [ham, broccoli, cauliflower, potatoes], fresh baked bread with butter

PM Snack:  Date/coconut energy balls

 

Wednesday

AM Snack:  Popcorn with butter, 1/2 banana

Lunch:  Pizza with pepperoni and salami, carrot and raisin salad

PM Snack:  Crackers

 

Thursday

AM Snack:  Corn flakes with organic milk

Lunch:  Hot turkey and cheese sandwich, carrots

PM Snack:  Bananas

 

Friday

AM Snack:  Organic yogurt tube, fruit and grain bars

Lunch:  Guacamole with plantain chips, black beans and rice [black beans, rice, spices, tomatoes]

PM Snack:  Pretzels

 

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