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 In Weekly Meal Plan

Monday
AM: organic grapes, dry organic cereal
Lunch: organic split pea soup with Texas smoked sausage (nitrite/nitrate free), garlic bagel chips
PM: blueberry smoothie (organic blueberries, organic yogurt)

Tuesday
AM: organic oatmeal with cinnamon and organic sugar, organic milk
Lunch: taco salad: organic black beans, organic lettuce, colby cheese, organic tortilla chips
PM: organic popcorn, cheddar cheese cubes

Wednesday
AM: sunrise energy bars, banana
Lunch: homemade organic vegetable soup, homemade organic bread with butter
PM: pretzels and oranges

Thursday
AM: homemade blueberry muffin
Lunch: pasta with meat sauce (organic pasta, organic marinara sauce, Whole Foods ground turkey)
PM: pita chips and organic hummus

Friday
AM: fruit and nut clusters, organic apple slices
Lunch: peanut butter and jelly sandwich (organic peanut butter, organic jam), buttered organic corn
PM: snack mix

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