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 In Weekly Meal Plan

MENU AND COOKING PROJECTS 7/30-8/3

Monday:
AM Snack: Fresh Pineapple
Lunch: Flapjacks n’ Eggs
(Sweet Potato Pancakes, Organic Brown Eggs Scrambled, Organic Strawberry & Spinach Salad w/ Maple Dressing and Chopped Walnuts)
PM Snack: Peanut Butter filled Pretzels

Tuesday:
AM Snack: Organic Green Grapes
Lunch: Broccoli Cheese Quinoa Bake (Organic Quinoa, Broccoli, Cream of Mushroom Soup and Shredded Cheese Blend)
PM Snack: Snap-Pea Crisps

Wednesday:
AM Snack: Fresh Mango
Lunch: Pad Thai (Organic Tofu, Peanut Butter, Tamari, Carrot, Green Onion over Udon Noodles)
PM Snack: Colby Jack or Cheddar Cheese Sticks

Thursday:
AM Snack: Sweet Clementines
Lunch: Summer Chili n’ Rice w/ Homemade Bread (Grass-fed Beef, Natural Pork, Beans, Brown Rice)
PM Snack: Roasted Almonds and Raisins

Friday:
AM Snack: Sliced Organic Strawberries
Lunch: Tuna Salad w/ Rice Crackers and Organic Baby Carrots
PM Snack: Dry Snack Mix

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