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 In Weekly Meal Plan

Monday
AM Snack: organic pears
Lunch: homemade organic quinoa-sunflower veggie patties, organic oven fries (potatoes) with organic ketchup
PM Snack: cantaloupe, organic graham crackers

Tuesday
AM Snack: organic wild berry-yogurt parfaits
Lunch: organic chicken with organic veggies and organic brown rice
PM Snack: rice cakes with organic hummus

Wednesday
AM Snack: organic apples
Lunch: organic pasta with kidney beans and organic marinara sauce, homemade organic bread with organic butter
PM Snack: string cheese with crackers

Thursday
AM Snack: organic waffles with almond butter and organic strawberry jam
Lunch: organic macaroni and cheese with organic broccoli
PM Snack: pretzels with deli turkey (nitrate/nitrite free)

Friday
AM Snack: fresh pineapple
Lunch: tuna salad with crackers, apple wedges
PM Snack: chef’s choice snack mix

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