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 In Weekly Meal Plan

Monday
AM Snack: organic bananas
Lunch: scrambled yard eggs, whole grain toast with organic butter, organic apple sauce
PM Snack: organic veggies and homemade ranch dip, organic tortilla chips

Tuesday
AM Snack: organic apples
Lunch: organic black beans, organic brown jasmine rice, avocado salad (organic spinach, avocadoes, lemon juice, olive oil)
PM Snack: organic watermelon, pretzels

Wednesday
AM Snack: organic pears
Lunch: homemade soup (organic veggies, organic pasta, organic tomatoes, grass fed beef) and homemade organic bread with organic butter
PM Snack: blueberry smoothie (organic blueberries, almond milk, whey protein powder), organic animal crackers

Thursday
AM Snack: pineapple
Lunch: chicken casserole (Whole Food’s chicken, organic spinach, organic brown rice, organic mushroom soup)
PM Snack: organic hummus, organic tortilla chips

Friday
AM Snack: Kashi sunshine cereal
Lunch: cheese sandwich on multigrain bread, cherry tomatoes
PM Snack: popcorn, almonds

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