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 In Our Daily Rhythm

MONDAY

AM SNACK  Fresh pineapple slices

LUNCH  Smoked sausage with basmati rice and steamed vegetables

PM SNACK Gluten free pretzels

 

TUESDAY

AM SNACK  Whole grain cereal with milk

LUNCH  Roast chicken with smoked cheddar, spinach and pasta

PM SNACK  Rice crackers and raisins

 

WEDNESDAY

AM SNACK  Cucumbers with dill yogurt dip

LUNCH  Vegetable beef soup, fresh baked bread with butter

PM SNACK   Bananas

 

THURSDAY

AM SNACK  Gluten free applesauce muffins

LUNCH  Black bean dip with tortilla chips and avocadoes

PM SNACK  Rice cakes

 

FRIDAY

AM SNACK  Graham crackers with fruit preserves

LUNCH  Egg salad with chilled peas and rice crackers

PM SNACK  Whole grain fruit bars

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