Monday
AM: bananas
Lunch: brown rice pasta with broccoli and Parmesan cheese, tossed salad (organic Romaine lettuce, pesticide-free tomatoes, homemade vinaigrette)
PM: snack mix: tamari sunflower seeds, pumpkin seeds, organic raisins
Tuesday
AM: organic apples
Lunch: barbecue chicken, organic brown rice, yellow squash and zucchini
PM: homemade guacamole and tortilla chips
Wednesday
AM: melon (watermelon, cantaloupe, honeydew)
Lunch: homemade bean chili over roasted organic potatoes, shredded cheese
PM: homemade shortbread and/or muffins (kid-made!), organic vanilla yogurt
Thursday
AM: smoothies: organic blueberries, bananas, whey protein powder, almond milk
Lunch: chicken salad, wholegrain melba toast, cucumber slices (locally grown!)
PM: cheddar cheese cubes, nut thins
Friday
AM: orange slices
Lunch: grilled cheese sandwich on wholegrain bread, buttered organic mixed vegetables
PM: Goldfish crackers
