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 In Weekly Meal Plan

MENU AND COOKING PROJECTS 7/23-7/27

Monday:
AM Snack: Blueberry Banana Smoothies (Organic Fruit,Yogurt, Rice Milk)
Lunch: Pasta Salad (Spinach, Tomato, Black Olives, Salami)
PM Snack: Apple Cinnamon Rice Cakes

Tuesday:
AM Snack: Melon Salad (Watermelon, Cantaloupe, Honeydew)
Lunch: King Ranch Chicken Casserole w/ Spinach Side Salad
(Tomato, Onion, Pintos, Cheese)
PM Snack: Veggie Chips

Wednesday:
AM Snack: String Cheese Sticks
Lunch: Meatloaf and Potatoes (Grass-fed Beef, Lentils, Sweet & White Potato)
PM Snack: Peanut Butter and Honey Cracker Sandwiches

Thursday:
AM Snack: Organic Fuji Apples
Lunch: Tomato “Pizza” Soup W/ Breadsticks
(Basil, Zuchinni, Tomato, Mozzarella)
PM Snack: Popcorn

Friday:
AM Snack: Dry Snack Mix
Lunch: PB & J Sandwiches w/ Carrot Sticks
PM Snack: Fresh Fruit Popsicles

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